Yizza Galdamez completed her 200 hour registered teacher training at Luna Vinyasa Hot Yoga Studio with Kathleen Maroney in July 2019. Yizza originally was drawn to the physical practice of yoga as a complement to her physical activity routines. Once she began practicing, learning, and reaping from the benefits of yogic practice it completely changed her outlook on the mind-body connection. Having realized the deep and lasting changes to the physical, mental and spiritual health, she decided she wanted to share yoga practice with others. Yizza is hoping to empower students and help them build confidence through yoga practice the same way it has helped her feel empowered and confident.