Sarah Albanese, RYT 500

Sarah began her yoga journey about nine years ago when her usual exercise routine began to feel repetitive and boring. Yoga brought her out of her head and onto the mat, never knowing what to expect next. It wasn’t long after, she realized yoga really did make life better.

Sarah took her 200- and 300-hour teacher trainings with The Yoga Shop, graduating with her RYT 500-hour LivFree® certification. She prides herself with a laid back, cool style of teaching, but still being able to bring you to your edge.  

For the past decade, Sarah’s practice and teaching has evolved over and over again and she can’t wait for you to join her on this journey!