If you want to get deeper into the nuances of the vinyasa practice, this workshop is a must! Learning to move through space with purpose creates power and grace within the vinyasa practice. Aaron touches on these concepts in his classes but within the workshop he'll be going into greater detail. Breaking down the vinyasa practice in a safe strengthening way. Learn how to protect your wrists with correct hand engagement and start to find fluidity in the spine. In this workshop he’ll not only focus on correct alignment within the postures but also will look closely at the transitions between them.
The workshop will include flows and demonstration. Lightly heated from our normal but will be low 90's with very low humidity. Still bring a mat, towel and water.
$30 pre-registered / $35 at the door
(click picture below to register)
Space is VERY limited so please register early... don't miss it!